Tight Abs & Buns by Matt Roberts (2003, Paperback) 
Tight Abs & Buns by Matt Roberts (2003, Paperback)

 
Tight Abs & Buns by Matt Roberts (2003, Paperback)

Author: Matt Roberts
Publisher: Dk Pub
Publication Date: 2003-05-01
Series: Matt Roberts
Language: English
Format: Paperback
ISBN-10: 0789493470
ISBN-13: 9780789493477
Product ID: EPID2469021
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Details
Publication Date:2003-05-01
Series:Matt Roberts

Size
Length:96 pages
Height:6.5 in
Width:5.5 in
Thickness:0.2 in
Weight:5.8 oz

Publisher's Note
Tight Abs and Buns is a fitness program designed to help women work towards strengthening, toning, and firming both abs and glutes.Helping men and women increase energy and self-confidence by not only looking better, but feeling better, these pocket guides by fitness celebrity Matt Roberts target the body parts that men and women most want to sculpt, tone, and shape. Each book contains special workout sequences that combine special resistance exercises, cardio workouts, and stretching techniques. Throughout the books, Roberts offers encouragement and advice for getting the most from the workouts as well as helpful tips for healthy eating and answers to common fitness questions.

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