Description: An innovative technique for achieving a slimmer body through creative visualization. After years of discouraging dieting, the author developed a strategy that helped her lose over 40 pounds: simply look in the mirror every day, see a thi...
Synopsis An innovative technique for achieving a slimmer body through creative visualization. After years of discouraging dieting, the author developed a strategy that helped her lose over 40 pounds: simply look in the mirror every day, see a thinner self, and let the subconscious take over!
Details
Publication Date:
1996-07-01
Edition Description:
Abridged
Size
Height:
7.5 in
Width:
4.5 in
Thickness:
1.0 in
Weight:
3.2 oz
Publisher's Note Visualization techniques are widely known to be successful tools in accomplishing goals. Debbie Johnson tells listeners how to use the powers of their subconscious minds to achieve permanent weight loss without the torture of dieting. By visualizing yourself at the weight and size you want to be, your subconscious mind teaches your body that it wants to be thin and fattening foods just naturally become less enticing.