The book is great, it will get lots of use at my house. Both my husband, who just had triple by-pass surgery, and I will benifit from it. I already had the tapes from Dr. Phil and together they will work great. Thank you, JoAnn
This book is so helpful, I have already lost weight and it is something I will actually stick to! Not only does it give recipes but it tells us how to make a kitchen everything you need, and whta kind of foods we should eat for breakfeast lunch and supper and the snacks in between! YEAH i said snacks. This book is definatley worth the price.
My husband does not like vegetables, but he loves the oven roasted ones with the sugar free maple syrup. Dr. Phil put together a great book. it has easy and delicious recipes!!
I made one recipe "Chicken Fried Steak" and decided this needed all sorts of ingredients I just don't keep on hand. It was way too much trouble, mess and work. If you love to dink around in the kitchen this is for you!
After following the Dr. Phil Weight Loss Solution and successfully losing 80 pounds (and keeping it off for 2 years now) I was very happy when he came out with the cookbook. I have found all the recipes to be very good, easy to prepare, unique and not just another half a tomato with some cottage cheese type diet food, and I especially liked that many of the recipes in the book were also recipes he made on his TV show, just like Oprah does. The book does not have many pictures, which is its only downside in my opinion (we are SUCH visual eaters!) but the nutritional values are all excellent and on par for successful weight loss and maintenance. I have the book 2 thumbs up!
I was interested in it thinking that if its Phil's its got to be good. When I received it I was disappointed. No pics of the recipe's. Poor quality. There is nothing inside that interests me. Nothing is capturing my eye's interest. Very boring book. No points values etc... I opened the book and after just a few short minutes, I closed it and decided to relist it. Maybe someone else who has more insight on the book would like it. It was a waste of my money and time. This book has no excitement or motivation technique to it in my eyes. Thanks for asking...