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All rights reserved.The South Beach Diet by Arthur S. Agatston M.D. (2005)
| Synopsis The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.
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Reviews  perfectReview created: 07/05/08 by: sandra7casey ( 5 )  arrived in excellent conditon. price was great. very happy with the purcahse. would buy from this seller again. Review ID: 10000000007830874 Was this review helpful? Report this review u ar such a good saleperson!!!Review created: 06/03/08 by: fitiwantit7 ( 6 ) thanks for ur offer! i got a great book of this summer! i like ur books soooooo much and ur video ~ Review ID: 10000000007386928 Was this review helpful? Report this review excellent reading easy to live byi had heard so much about this food plan and my own doctor recommended it . i have battled with weight my whole life and wanted to live a healthier life style . i started slow and saw great results and even better felt better and my cholesterol numbers fell down . i would recommend to anyone but must say it all starts with in , you Must want to be healthier and truly be prepared to change your life ! , did i mention the food is delicious . and way easy to prepare . then add a walking routine and you are on your way. start today. Review ID: 10000000007381559 Was this review helpful? Report this review I highly recommend the South Beach Diet Book!Review created: 04/10/08 by: I love this book! I am a diabetic and my doctor told me to buy this book and live by it. I lost 25 pounds in no time at all! In January our hot water heater flooded our house while we were away and my book was ruined. I knew I had to get another one as soon as possible! It is so easy to follow and the recipes are excellent! I would recommend this diet and book to anyone with health problems or someone just wanting to lose weight. Review ID: 10000000006646756 Was this review helpful? Report this review  The South Beach DietVery helpful book, looking at a compromise of the Adkins on one side and the diets which set makred amounts of food per meal. Very helpful in understanding a way to apply Atkins in a very practical manner. Review ID: 10000000006094859 Was this review helpful? Report this review |
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