The Paleo Diet by Loren Cordain Ph.D. (2002, Paperback)

This book will show you how to eat healthy and get in shape. I have lost 30 lbs by using the info in this book. I am never hungry, I sleep great, I can work out to my potential. Get back to your roots, your caveman kin and start eating right!

Since I do Crossfit and started eating Paleo foods with Zone blocks, I wanted the Paleo book. It has helped me understand more about the foods I eat and how they work in the body. Though I won't give up all dairy and grains, I will eat them a lot less often and in lesser quantities.

I bought the Paleo Diet for Athletes first and read it. My trainer suggested I pick this book up for the background. It has been a great read and I totally understand and agree with the concepts.

I did not ahve any problem with the book no the purchase. Everything went well.

I like the book. It came in good condition.

Thank you