The New Sugar Busters by H. Leighton Steward, Luis A. Balart, Morrison C. Bethea, Sam S. Andrews M.D. (2003, Paperback)

I am currently using this book as my weight loss guide. It is straight forward about what foods you need to stay away from and basically what you are giving up is white foods (potatoes, sugar, etc). You will lose weight if you are willing to accept this guideline. I would recommend this book to those who are serious about cutting out sugar in their diet. If not, this book is not for you,

I have done this diet lyfestyle change about 8 years ago and lost 140 lbs. I was able to keep the weight off and most importantly able to eat enough food to stay very satisfied. this book makes sence as a guide to better health and a way to eat for a lifetime. this wont happen over night but you didnt gain weight overnight. it isnt a quick fix, it is a longterm investment in your health. good luck. p.s. It took me a year and a half yto loose my weight.

I bought this book for more information about the Sugar Buster's way of eating. I know a few people who are eating this way and they seemed to do great with it.
The book was very informative and interesting. It encouraged me more to try this life style.
Really the only thing I dislike is I wish I would have gone for the hard back, but being a paperback book is just a minor detail.

I bought this book because it was suggested by my endocrinologist. It is not what I expected. I like South Beach better and that was also suggested.