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The New Rules of Lifting for Women by Cassandra E. Forsythe, Lou Schuler (2007, Hardcover)
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Author: Cassandra E. Forsythe,Lou Schuler
Publisher: Avery Pub Group
Publication Date: 2007-12-27
Language: English
Format: Hardcover
ISBN-10: 1583332944
ISBN-13: 9781583332948
Product ID: EPID60757573
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SO FAR SO GOOD!Review created: 05/15/09
by:
) 
I decided to buy this book because my sister told me about it. I have just started the work out and seem to like it so far. The exercises are not too difficult and I seem to be getting a complete work out with limited amount of exercise. The book is about working the core muscles and incorporating one exercise with various muscles. It also has a complete diet to follow as well. I would recommend to my friends.
Review ID: 10000000012041527
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Thank you for voting. If your vote meets our great programReview created: 01/06/09
by:
) I love this book! I read thru it (some parts I read twice) it was very funny and interesting, and made several good points about lifting/weight loss that I had never considered before. I started the program this week and so far I'm enjoying it!
Review ID: 10000000010080819
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New Rules of Lifting for WomenReview created: 01/06/09
by:
) Love this program! Lots of good information here and a common sense strength training plan that matches my philosophy. Good diet info/recipes. I love the workout plans - they are time efficient and get the job done. Focus on large muscle groups and working more than one muscle at a time using moves done with free weights that mimic everyday movement. Can be done at home but you will have to invest in some equipment.
Review ID: 10000000010079549
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