The Firm - TransFIRMer: Ultimate Calorie Blaster (DVD, 2005)

I think the Firm is one of the best workout programs out there. It mixes cardio with weight training for a great workout to strenghthen, tone, and boost your metabolism. This is one of my favorite cardio workouts on a day that I go light on weights. This video has some great cardio segments mixed with light weights (3-5 lb.). The routine is pretty easy to follow. No fancy footwork. It includes a step routine which is fun and not too difficult to master. A great cardio workout!

This workout is fun to do, with energetic music and easy moves using the Transfirmer adjustable step. You use the step in different positions, including the incline, which really works the inner and outer thighs. I've worked out daily for years, but a year ago I started doing Firm videos every other day. The results have been incredible: even without changing my diet, I've lost weight and inches, and I have visible muscles in my arms, back, legs and abs. It's a great feeling, and these videos are perfect even if you're not much of a dancer and can't keep up in a cardio class at a gym. The moves are easy to follow but very effective.

I LOVE THE FIRM WORKOUT DVDS, THIS IS NOT WHAT I WOULD LABEL AS ONE OF MY FAVORITES; BUT YOU KNOW YOU HAVE BURNED CALORIES WHEN YOU ARE DONE. I LIKE STEPHANIE H.'S DVDS - THAT IS WHY I WANTED THIS DVD. STILL A GOOD WORKOUT TO PUT INTO YOUR WORKOUT ROTATION!

Shipping was fast , the dvd was in excellent condition. user provided great communication and follow thru on the transaction