The Firm - Super Body Sculpt (DVD, 2005)

This video is great because it provides a full body workout in only 30 minutes. Unlike other FIRM videos, it doesn't alternate upper and lower body moves with cardio. It's just 10 minutes of upper body, 10 minutes of lower body, and 10 minutes of abs. It's great when I'm short on time but want to do full-body weight training. It's easy to follow and can be adapted by using different weights. Requires hand weights the the FIRM Fanny Lifter or their newer adjustable step.

Easy to follow workout dvd. Excersises are well though out with slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength. Overall a great excersise DVD. Dvdmagnet

Let me start by saying, I believe in The Firm. The workout tapes and dvds they sell are the best I have tried. If you have a basic understanding of the form it takes to do dumbell work, you can usually count on being able to do what they are asking you to do. This dvd fits into that catagory. Even the aerobic moves are basic. The whole dvd is 40 minutes, so it's a quick work out, and probably can fit into most busy schedules we all seem to have.
I would say if you are just starting out this would be for you. For the experianced exercise enthusiast, this is a good work out because you can use heavier weights. The reps for each exercise are low enough to use this tape to get some work done in the areas you are targeting. I don't have a fanny lifter. I use my coffee table. It's real heavy and holds up quite well. If you own a set of dumbells you can do this workout.
I give this an average rating because it doesn't work all the problem areas, and the stretch is basic at best. I suppose you have to make a few sacrifices when you want to do a short workout, though.

Super Body Sculpting is an excellent workout for total body toning. It offers upper body, lower body, and ab workouts. This can all be done in 40mins.

Received item very quickly after purchase. Very happy with product. Was as seller said. Would order again.