The Firm - Firm Parts: 5-Day Abs/Tough Tape 2 (DVD, 2002)

This is the deal of the century. My husband and I have been using the VHS version of the 5-Day abs for years, with excellent results. Now we purchased DVD version (our VHS being worn out), which comes with Tough Tape 2. It is a great combination of workouts, and great value for your money.
First, about 5-Day Abs. This is the compilation of 5 different abs work (6-9 minutes each)from previously released Firm workout videos. It is not particularly hard, but this thing gets you going. It is short, so you WILL do it.

Tough Tape 2 is also compilation of the old Firm videos, but it works as well. Despite the name, it is not THAT tough, it is just right.. for intermediate exercisers. They use a lot of exercise equipments, but you can do them without equipments. I like the exercise, relatively short, gets you to sweat and feel great afterwards.
I take this DVD everywhere I go--vacation, business trips. I think this is one of the best value you can get. Highly recommended.