The Firm - Firm Parts: 5-Day Abs/Tough Tape 2 (DVD, 2002)

This DVD with 2 programs is an excellent value for the price. They broke down each programs into chapters for DVD, so you can cue up to the chapter you want without fastforwarding (VHS days...).

"Tough Tape 2" (IMO, this could have been titled, "Not So Tough Tape", it certainly isn't as hard as the first "Tough Tape".) is only 49 minutes of compiled excercises from the FIRM's many other titles. It gives you a variety of instructors (as well as different backdrops) for each segment. Even though it is a compilation program, it does not have the "choppy" feeling as much, as seen in some of their other compilation programs. The transitions (in editing) are pretty cleanly and smoothly done. The look of the program might seem dated, but the workout itself is solid. By customizing the size of the weights you use, you can go from beginner to advanced. This is my regular "short and easy day" workout. I bought it as a part of 2 DVD pack that came with another DVD that had "Upper Body/ Standing Legs". This one is used far more often.

The "5 Day Abs" is yet another compilation program taken from the original FIRM classic total body workout series that came out in late 80's to early 90's (Volumes 2, 3, 4, 5, and 6). The look in this program is even more dated (heavy makeup on instructors and French cut leotard with tights and jazz oxfords for shoes -- although they all look so beautiful), but the routines are very nice and compact. In 6 to 9 minutes (depending on the day segment you choose), you can work your abs fairly thoroughly. Any "day" segment of this program is a good way to round up your other FIRM programs that don't have abdominal segment. Of course, you could just do this program as a stand alone workout. And for the hardcore exerciser, doing all 5 days in one session gives you a tough abdominal workout.

There is also a bonus segment on this DVD where they give you the review of some of the basic weight moves and explain how (and how not to) do some exercises. I would recomment that if you're new to the FIRM, you start by watching this portion first.

This is an intense workout. If you start out taking it easy and then work up, you will definitely see results. The abs workout isn't as intense but is still pretty good.

The video consists of old footage from a number of firm videos. Although a bit dated,the techniques are tried and true. I found it both challenging and effective.

This is one of my favorite ab tapes...I have it on VHS and wanted to get it on DVD as well. The only one that even compares is the Firm's More 5 Day Abs. What makes this tape perfect is the variety, no need for special equipment, and doesn't require a large time commitment. It will make a difference in gaining flat abs!

Received quickly and in excellent shape. I like getting two workouts in one DVD. Both workouts are effective.

I bought the DVD since I had the VHS tape and needed a different format. This is a great abs tape. Different workout for Monday - Friday each about 8 minutes, so no excuses! A different instructor to give you a different feel, and it is tough!

I don't use Tough Tape 2, so this review is just about the 5-Day Abs section. I'm buying the DVD to replace the VHS tape I have used faithfully for many years. 5 different routines keep it interesting and The Firm has a no-nonsense approach to fitness. Great music and visuals. It really gets the job done!

Everything was as promised, the item was shipped on time and the dvd worked fine. And I need to write more characters fkjdajf;sakfsd;lfj;klsdjf;ldsjf;lksdfj;lsajfk;dsajf;dlskjf;lasj;kfljsd;lfjl;skajf;kdsjf;lkdsjakfjs;aldjfl;sdkjf;lsadjf;as

These 2 workouts are brilliantly paired-up to give people of all fitness levels an awesome workout! The Tough Tape 2 Workout is very easy to follow and a little tough, but results can be seen extremely fast. It's a great sequel to Tough Tape 2-if you don't have copies handy- hurry up and get them!! The 5 Day Abs workout is again, easy to follow and the instructors from the Firm Classics Workouts make working on those abs more endurable! The Firm delivers as promised and I am proof!! Since working out with my growing collection of Firm videos, I've gone down from 268lbs to 220lbs in less than 2 months time!!!

Five day abs seriously kicks your abs into gear...and fast! It is a difficult ab workout but definitely worth the results!

I have used both 5 Day Abs and Tough Tape 2 since they were newly released on VHS. They were staples in my workout routine. Since my VCR broke a year ago, I have really missed them. Love the DVDs! They are even better than VHS because you can quickly cue up exactly which workout you want and get started, without having to fast-forward. Routines are short, but powerful! Beginners can do them as well -- I certainly was a novice when I started. I am really pleased to be able to feel my stomach muscles again!

I own both of these on VHS and wanted another copy on DVD. This is classic Firm and better than the newer versions. Getting two workouts on one DVD is an additional plus. 5 Day Abs is GREAT - used several times weekly. This is a collector item for any fitness buff!

THe workout parts definitely gives a great workout. The Ab part is good but goes a bit fast. I am still working at it.

The tape is a great workout for a busy person. Excellent workouts, instructors do a great job. I bought the tape because my daughter reccommended it. She uses it and is getting great results

I love this DVD. The Five Day Abs are very effective and not too difficult and you get a day in between to rest!!

I'm glad I made this purchase. I have both of these workouts on VHS, but use it so often that the integrity of the tape is degrading a bit. It's so wonderful to have a back-up (on DVD) in really good condition.

I purshased this dvd as a gift, we tried it out over the holiday and everybody really enjoyed the workouts.