The Firm - Cardio Dance Slim Down (DVD, 2006)

I like the firm workouts and I was excited to try something new. I was looking for a dance workout and it sounded great. So I got it and I love this product. I would suggest it to any woman.

I have been exercising with other Firm workouts with great successs, but this one didn't even make me break a sweat. The instructor was fine, but I didn't feel challenged.

you get a good workout and it is so easy to follow. Was tired of the same old thing, so I decided to try a different workout routine.

I usually enjoy Allie's workouts but this one for me got boring fast. You are doing the same thing too long. I did not enjoy this workout as much as The Firm Cardio Dance Fusion. You do get a good workout it's just not as much fun.

It wasn't as good as the other FIRM workouts, but I did enjoy it. I decided to buy it because I enjoyed the instructor from the other workouts that I have completed.

I'm not a dancer, in fact, I have no rhythm. This workout is so much, you hardly feel like your working out, but when you are done, you're sweating. I love this DVD! I do it on days when I'm sore from weight training. I'm a FIRM believer for sure!

This is a great workout. My husband laughed at me when I exclaimed "Oh man, that was just the warm-up!" It works all parts of the body that can be problems for women. Loved it!

I bought this for a friend so we could work out together. I like this DVD because it does not feel like a work out. Very fun

I love The Firm DVD's and Allie DelRio Pointer is one of my favorite instructors, but this is the wimpiest, goofiest workout offered by The Firm. I did not even break a sweat so I will be reselling it. I consider myself intermediate to advanced aerobically and this was not nearly challenging enough. It may be good as a starter workout for someone new to aerobics, though.

I really like Allie. She is one of my favorite Firm instructors. The dances are so fun. My favorite is the Latin. The DVD last approx. 40 minutes. There are 5 sections: Warm up, Club Dance, Latin Dance, Disco, and Cool Down. It's very fun and goes by very quickly.

This is one of those workouts you do when you are tired of working out. I love it, and can't wait to incorporate into my routines.

Good workout. It take some practice to get a couple of the moves down, but The Firm always produces good stuff.