The Firm - Body Sculpting System: Total Muscle Shaping (DVD, 2004)

I use Firm videos every other day and am always adding to my collection. This is one of my favorites. The instructor, Stephanie Huckabee, is very inspiring, and the directions are clear and easy to follow. The abdominals section on this video is especially effective. She teaches an obliques move that works better than anything I've tried before. The video is about 40 minutes long, and works all the muscle groups. A great addition to any workout routine!

I've been using the firm for over three years and this is one of my favorites. I love the alternation of cardio and strength sets. Stephanie is a great instructor. You will feel like you've worked every muscle when your through with this dvd.

This video is easy to follow and shows moves from beginner to more advanced levels and you can adjust the weights for more or less intensity. It gives a good total body workout, aerobics, weights and abs and has a nice cool down at the end.

Easy to follow workout dvd. Excersises are well though out slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength. Overall a great excersise DVD. Dvdmagnet

I am a firm believer, but I did not like this dvd. This is another workout for people who are advanced at aerobic moves. I'm not that good at it. I liked the lifting parts. The reps were low, so I could use heavier weights. The aerobic moves were above my ability, though, it definately confused my feet! I may keep practicing at it, though. I could get it someday.

I recieved the merchandise in just a few day. Great price and dvd in great shape.
Already used the dvd several times

YOU KNOW YOU HAVE DONE A WORKOUT BY THE END OF THIS DVD!! I LOVE THESE OLDER FIRM WORKOUTS!!! MUCH MORE INTENSE THAN THE NEWER RELEASES.

I am a bonafide FIRMaholic and own about 45 FIRM dvds. I could not wait for this workout to come up in my rotation because Stephanie Huckabee is one of FIRM's best Master Instructors.

I was not dissapointed! While there are some cardio segments in this workout, the bulk of this workout is all about sculpting! Using mainly heavy and medium weights, she hits every major muscle several times, then finishes up with a nice ab segment. As always, Stephanie Huckabee uses Leg Presses and Box Climbs, adding "challenge" moves for the advanced excerciser. While this workout uses the "box" from the BSS3 system, I was able to substitute the "Transfirmer" for the box very easily.

It is a good DVD to workout with but it can be a little hard to follow the cardio parts.I have several other Frim DVD's and I just love them. I am not sure that you see results in 10 workouts but you do feel like you have worked out when you get done. Sue

This is a great workout for body shaping. You decide the weight to use and follow along with energetic, enthusiastic, and beautiful firm instructors. I am a FIRM BELIEVER.