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The Fiber 35 Diet by Brenda Watson, Leonard Smith (2007, Abridged, Compact Disc)
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Author: Brenda Watson,Leonard Smith
Publisher: Simon & Schuster
Publication Date: 2007-02-27
Language: English
Format: Audio
ISBN-10: 0743567307
ISBN-13: 9780743567305
Product ID: EPID57122659
Description: Writing from personal experience as a person who struggled with weight and health issues, as well as from her professional perspective as a health writer, Brenda Watson provides a clear and thorough plan for losing weight and improving o...
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Love this plan- doesn't feel like a diet at all!Review created: 04/02/07
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2 of 2 people found this review helpful.
I saw Brenda Watson on PBS, and she really made sense, so I bought the book and started the diet. After just 3 weeks, I've lost 6 pounds. The fiber keeps you from being hungry, and the plan is very flexible. The recipes inside are great, especially the Carrot Cake and Spinach Layered Salad.
One caveat, when starting the diet, is you'll need to take some form of herbal colon cleanser. Brenda covers this in the book, and in my experience it's very necessary. Without it, you'll feel really bloated, and the weight doesn't come off as well. It's a very sound plan, easy to follow, and I plan to stay on it for life!
One caveat, when starting the diet, is you'll need to take some form of herbal colon cleanser. Brenda covers this in the book, and in my experience it's very necessary. Without it, you'll feel really bloated, and the weight doesn't come off as well. It's a very sound plan, easy to follow, and I plan to stay on it for life!
Review ID: 10000000003279680
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Thank you for voting. If your vote meets our It Really WorksReview created: 03/16/07
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oleander4321 ( 0 )
1 of 1 people found this review helpful.
I LOVE LOVE LOVE this book. I've already lost 4 pounds and I've only been on it for a week. It's really easy, and the shakes taste soooooo good!
Review ID: 10000000003210061
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35 fiber dietReview created: 07/17/09
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480tdebeau ( 6 )
Recieved Quickly and as described. Great deal for what I paid. Thank you and I will work with this seller again
Review ID: 10000000012793022
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