The FIRM - Balance Trainer (DVD, 2008, Kit Included)

This is an awesome core workout! You don't feel like you are working as hard as the other Firm workouts, but you sweat just as much. There are many great modifications for those you are starting out on the balance disc, so it is easy to work your way up to advanced level. There are no weights used, you only use the disk in this dvd. boI love the instructor in this dvd! She has a great personality and she sort of laughs at herself a couple of times. She constantly reassures you that it is okay if you can't do some of the workouts.
The ab section of this workout is intense! You don't do the usual boring crunches. You use the disc just like the Bender ball, but I think it is a lot more effective! I have tried both. Your obliques and upper abs get a serious workout! You workout your lower abs, but it doesn't burn as much. If anything, you should get this for the ab workout at the end.

The Balance trainer is a quality piece of equipment, especially if you cannot afford or don't have room for a bosu (like me!). It really puts a challenge to the signature firm moves. You will definitely work your core in more than the usual ways. Tina, as always, makes the workout fun, motivating, and attainable for all fitness levels. I only give it a 4 star because none of the newer Firm workouts really leave you spent like the old ones used to. I like the new ones, though, for their variety and stepping out of the box to try new things. Keep 'em coming! I recommend this workout.

I like the balance trainer as it adds variety to my workout schedule. Working on your balance is one excellent way to keep one in shape. The balance trainer is good!

Was expecting it to be as tough as the other vidoes.....it is not. I like the older ones better. If you have used the other ones and liked them and are expecting this one to be just as tough, you will be dissappointed.