The Essence of Taiji Qigong (DVD)

i really dont know what to say...i like it i can see the point but i think this borders on too deep...but it awesome tho good quality stuff deepens on how deep you wanna take it i guess...i just use it for a warm up routine.

i like it its the read deal..maybe a little more than i want to do as far as this chi thing...i prolly should have the book as well to get the whhole meaning..a must have for those into the beleif of chi...or massaging the organs and stuff through m/a training now matter what style..its the best i have seen yet and there is very little good material on this out there...hard to leard off a dvd and book..ive had a little instruction in this hoping this would help!! thanx...