The Biggest Loser - The Workout: Weight Loss Yoga (DVD, 2008)

I just received The Biggest Loser Yoga DVD and was impressed at how easy the video is to follow. I would recommend this DVD to anyone who is just learning & starting off on yoga.

This is a CHALLENGING workout. Anyone who says they don't get a "real workout" from yoga should try this DVD. These are real people; not fitness nuts doing the workout so I think that add credibility. They have different levels of fitness and perform the poses at the level they are comfortable with. In my opinion, this is not a beginners DVD. You will enjoy it more if you have some experience and have built up to the point where you challenge yourself with this workout. The 3 different segments are EXCELLENT - weight loss yoga, yoga abs, and yoga strength training. I love ALL of it.

I was really looking forward to this as I love yoga and the way I feel afterwards, and adding the Biggest Loses name to it, I thought I would really enjoy it that much more. Although it definitely is a workout, I just don't have that relaxed, limber "feel-good" feeling I usually have after my yoga sessions--and there are some that I have done that have been much more rigorous and fat-burning than this one. Perhaps it's the way in which he moves you through the poses that a more experienced yoga instructor knows how to seque through them better, I'm not sure. I will keep the DVD and try it from time to time for a change in routine, but it's not my fave :-( Disappointed.

My wife wanted this so we got. The instructions from Bob for the work out are fantastic and I love the way you can customize which parts you want to do (so you don't have to skip past parts or operate from the scene selection all the time). This is tons better than those cheesy workouts they have on network stations at 6AM. Plus, you see REAL people doing the workout, not just people who are already in Mister or Miss Universe shape.

For anyone who thinks yoga is whimpy, I dare you to get this video. It's a heck of a workout, and this comes from a guy who already works out every day.

As with the program Biggest Loser, the Wieght Loss Yoga Video helps incorporate different types of stretching and excercises into daily or weekly weight loss/ fitness workouts. The format of the video is in 5 stages, Warmup , Yoga Level 1 (Calorie Burning), Level 2 (Fat Blasting),Level 3 (Stength and Stamina) and last Cool Down. My wife and I are relatively new to the concepts of Yoga and have found the excercises fun, challenging and definately a workout, as well as increasing our flexibility and overall fitness.Bob is easy to follow and uses actual Biggest Loser Contestants at different ability levels to demonstrate the workouts. We love the show and the video very much and appreciate what it has done for for us and will continue to do. BR

Wonderful DVD for a yoga novice. The instructions are clear and easy to follow. Modifications to difficult positions are provided and appreciated.
This is a surprisingly good workout.

I LOVE the workout! It is fun and makes you sweat! I even had my husband try it out. He thought Yoga would be easy- but he was sweating too! I like that you get a great workout from a video that requires no additional equipment.

This DVD is great for limbering up and strengthening muscles. Because it’s a DVD you can stop it when you can’t keep up, rest and start again. I found it challenging after not working out for 6 months. You will need a yoga mat and enough free space to lay it fully out in front of the TV. It’s a great workout using only your body weight. I highly recommend this DVD for anyone wanting to get back in shape in private.

Love this DVD. I take a yoga class and this is a much better workout than my hour long class. Well worth the money, especially if you're paying up to $12 per yoga class. I highly recommend!

I like the fact that I can program how much time I am going to spend on the workout. I also get to decide how intense of a workout I want. You can also turn off the instruction part of the video.

It's like having Bob in my family room. I worked out every known muscle in my body. Love the back ground music and directions. By the time I was done, I looked like I had stepped out of the sauna.

This DVD will definitely help me with my weight loss journey!!!! I needed to find a DVD which was both challenging and supportive and Bob provides both that, within this yoga work out. Although, I have not reached level 2 within the program I feel as if I have accomplished so much!! If you are looking to be challenged, and change up your workout this DVD is for you.. I can't wait to see the changes in my body once I am able to work up to level 3 in the work out... Good Luck, to anyone who tries this yoga workout, it's great and you'll see results!!!

This is a great video. It keeps things going and explains everything well. I truly enjoyed it and am making it an every day workout. I would definitely recommend this to anyone.

I LOVE this DVD. 3 great session to choose from that give me great variety. Bob explains the moves well and the participants doing the workout vary in size and shape. Yes, there are REAL people doing this workout that you see sweating, shaking and complaining! :>)

I bought this because my daughter has been exercising and wanted me to try it.
It was a lot cheaper on the internet. Low impact with results.

I definately find this to be a thorough workout for building strength, stretching, and toning. It is fairly easy to follow and it provides modified positions for beginners. I highly recommend it!

I bought this because I needed a way to calm down and I keep hearing "try yoga" plus I watch the Biggest Loser and thought it was a great combination and simple not hokey like some of the yoga DVD's Ive seen in the past. I liked the clear, slow, methodical steps and moves.

This is a great Yoga DVD. Bob is extremely encouraging throughout and projects his witty humor during several times that you think you've got to stop. It really does help you to keep going! I had a hard time completing the entire DVD the first two weeks but after doing it 3 times a week, I find it addicting now and can't wait to do it again.

I love the DVD even though IT only causes me pain, I know that one day soon it will be worth it! I have also purchased the Yoga one and and the 2 of them together are great!

I heard it was a great DVD so I searched on ebay and this was the first option. So I paid and had it within a week brand new never opened. Would buy from this seller again.

I bought this initially because I have a foot injury that is changing what I can do. I thought this would be a good alternative to treadmill work, etc. Wow this kicks the butt of any machine I have. The directions are clear and precise, the movements are very well illustrated. I did the first programmed workout and definately felt it while I was doing it, I worked up a sweat. This is a great program and I would urge everyone who is dealing with an injury to not to give it a try.

This an excellent workout dvd. I really like the format and Bob as the instructor. It is easy to follow along and I feel that the exercises give you the right amount of challenge/

I Love This DVD.. I recieved it after two days of purchase which was fantastic..! The workouts are unbelievable.. When I first tried it I barley made it into the dvd before my legs were burning... Definitly worked up a sweat right away.. Yoga and sweat i know crazy but so true..! Highly recommended..! :)

This workout changed any thoughts I had about yoga being chill and relaxing! It is a great workout even from Level 1. My muscles were burning and shaking! The moves were difficult for a beginner but the instruction is great and easy to follow. You can customize your workout with 3 different levels as you progress so you won't get bored as you get better. I bought this dvd because I'm a fan of The Biggest Loser and I always wanted to try yoga. I am very pleased! I would suggest a yoga mat if you don't have one. I just did my workout on my carpet floor but I think an appropriate mat would help me with my foot placement and angles too. The cool-down at the end is great and I really felt awesome when it was over!