The Biggest Loser Fitness Program (2007, Paperback)

I bought this book after hearing about on the biggest loser. The book is colorful and easy to follow. The advice and instructions are clear, concise and easy for the regular person to read and understand. It is paperback, whick I prefer, due to portability. I would recommend this book to anyone just starting a fitness program because it has something for every fitness level. The only complaint I have about the book is the way the sample workouts are set up. Would have been nice to see it all on one page but still a great book.

Once again, I am a big fan of Biggest Loser but this year I have gone one step further and am attempting to get myself a bit healthier and have choosen to go the Biggest Loser path. I've seen outcomes on the show and website. I believe in 2 of the trainers and how they inspire. Check out the book, it is written in simple easy to read language.

Love the show and loved the book. It is very easy to follow can't wait till the dvd comes out too. The book has before and after photos that are very insiring. I love Bob the trainer he is awesome. Great book. highly recommended.

I was hoping for more recipes ..... but that's my fault I should have researched it better. It does have a lot of the physical procedures that will help anyone to loose weight. It's written well and easy to understand.

Great book to start a workout program. Am using parts in teaching my physical education program to junior high students.

It is very practical and useful. I decided to buy it to lose weight and the seller seemed very reliable and was.

really like book. It was what i was looking for to get my new workout started. It shows you the right and wrong things to do.

I like the price of the book. The Seller was great with communication of the sale. The thing, I dislike, was the seller told me ebay was shipping the product to me, and I notice it took a week to received it, when it only took a few days for seller to rec'd my MoneyOrder..

I bought this book because I didn't want to join a gym or diet anymore. I want to enjoy food and not dread each meal time. I was not active and I did not enjoy working out. I am very pleased with the book because it contained everything I was looking for. I have a structured workout plan that is easy to follow. There are several routines so I don't get bored.I didn't have to buy a lot of expensive equipment.The most important of all, I see physical results. I have lost over two dress sizes in the last three months. It's a result in weight loss, but also being more toned. My weight has not increased and I am able to eat without being on a restricting diet. I look forward to my workouts now. I have put forth so much effort, I am not about to quit or overeat again. This book is about working hard, and being ready for a change.If you are looking for a quick fix with no effort, this book is not for you.

GREAT PROGRAM FOR EVERY SKILL LEVEL OR LACK THERE OF. THIS WILL BUILD UP YOUR STRENGTH AND STAMINA. THIS IS A MUST HAVE FOR ANYONE WHO IS SERIOUS ABOUT LOSING WEIGHT, AND MAKING A LIFE STYLE CHANGE. IF YOU ARE NOT WILLING TO MAKE CHANGES, THEN DON'T BUY IT.

Bought this book for my wife, she received it yesterday and has read half of it already. Seems to be really excited about the information contained within. Already planning her "routine" from the step-by-step instruction provided from the trainers. Would recommend as a worth-while read.

Helpful information, no beating around the bush! Love the Biggest Loser and all their products. It has changed my life!

This book is fantastic! Great common sense approach to diet and exercise. Gives detailed instruction on not only how to do the exercises, but also gives 3 different routines, at 3 different levels. (9 routines!) Not likely to get bored with these! The book is full of tips and advice from people that have been on the show, and you know they've been where you are. It's helpful to have "real" people who struggle daily just like me giving this advice. It has obviously worked for them, and now it is working for ME!!

I wasted my money Its not what I expected it to be. I think if their were my
information about whats in the book I would have not purchased it. I dont think I will purchased another book on ebay unless I know forsure what its about.

All the tips in the book,No dislikes,One,i love the biggest lose,Two i want to work out,but i want to do it right.