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The 3-Day Energy Fast by Pamela Serure (1997, Hardcover)
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Author: Pamela Serure
Publisher: HarperCollins
Publication Date: 1997-03-01
Language: English
Format: Hardcover
ISBN-10: 0060174919
ISBN-13: 9780060174910
Product ID: EPID189595
Description: The one time marketing phenomenon and current spiritual guru to Madonna, Barbra Streisand, Calvin Klein, and other highly visible celebrities, Pamela Secure here sets forth her "ultimate life program," a three-day regimen build around th...
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| Synopsis The one time marketing phenomenon and current spiritual guru to Madonna, Barbra Streisand, Calvin Klein, and other highly visible celebrities, Pamela Secure here sets forth her "ultimate life program," a three-day regimen build around the author's approach to food, wellness, and spirituality" that she promises will "cleanse your body, clear your mind, and calm your spirit."
Publisher's Note "Now everyone can jump-start their lives in just three days! Fasting--otherwise known as detoxing--is the new buzzword of the '90s. It is also the first part of this ground-breaking 3-day, easy-to-follow program of juice fasting, meditation, breathing, and journal writing designed to create ritual, discipline, and spirituals transformation in one's life." An integrated program designed to promote physical, mental, and spiritual well-being utilizes a three-step approach that incorporates fasting, meditation and exercise, and a guide to creating ritual and self-discipline. 150,000 first printing. $125,000 ad/promo. Tour. With The 3-Day Energy Fast you can clean yourself out, top to bottom - mind, body, and spirit. Say good-bye to all the chemical and toxins trapped in your body, the negative ideas that are lodged in your head, and the destructive behavior patterns that are ingrained in your psyche. Serure's program allows you to break with the past and create new beginnings. She offers an easy-to-follow three-part approach: "The Fast" shows how to make simple combinations of fruit and vegetable juices, along with easy vegetable mineral broths for the evenings; "Meditating and Breathing" offers exercises specifically oriented to the process of cleaning out emotional, spiritual, and physical toxins, finding quick energy, calming down, balancing the body and spirit, and helping to support fasting and healing; and "Creating Ritual and Discipline in Your Life" teaches you how to set up your own "sacred space", to which you can surrender your fears and dreams, and to schedule daily meditation and journal writing. Industry Reviews Ives | See an error? Submit a change request | ||||||||||||||||
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