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The 1200-Calorie-A-Day Menu Cookbook by Nancy S. Hughes (1994, Paperback) 
The 1200-Calorie-A-Day Menu Cookbook by Nancy S. Hughes (1994, Paperback)

 
The 1200-Calorie-A-Day Menu Cookbook by Nancy S. Hughes (1994, Paperback)

Publisher: Contemporary Books
Publication Date: 1994-11-01
Language: English
Format: Paperback
ISBN-10: 0809236338
ISBN-13: 9780809236336
Product ID: EPID1105993
Description: This diet plan offers numerous low-calorie recipes--for breakfast, lunch, and diner--that require 15 minutes to prepare. Each meal contains an average of 350 calories. Thus, readers who eat three meals a day will maintain a caloric intak...
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Synopsis
This diet plan offers numerous low-calorie recipes--for breakfast, lunch, and diner--that require 15 minutes to prepare. Each meal contains an average of 350 calories. Thus, readers who eat three meals a day will maintain a caloric intake below 1200 per day. As with all weight-loss programs, readers should consult their physicians beforehand.

Details
Publication Date:1994-11-01

Size
Length:163 pages
Height:10.0 in
Width:8.0 in
Thickness:0.5 in
Weight:15.2 oz

Publisher's Note

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.



In this collection of satisfying low-fat, low-calorie recipes, every breakfast menu contains no more than 300 calories, every lunch only 350, and every dinner comes in at 400 calories or less. Choose from hundreds of combinations--all which can be prepared in 15 minutes or less. All recipes include the fat content per serving.

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    Top Reviews
      Skip This Cookbook
    Review created: 08/29/07
    by:
    5 of 5 people found this review helpful.

    With the recipes in this book I found that in order to keep the meals low-calorie/low-fat you had to cook with ingredients that are processed and artificial such as butter sprays and butter seasonings, light margarine, non-fat cheese and other diary, and egg substitutes etc. I guess I was looking for more of a healthier way to cook low-calorie meals. Most of the recipes are not easy to make if you are in a hurry. I found most to be labor intensive with ingredients you would not normally have as a staple. Another con was that all the recipes served 4 to 6 people. Not good if you are alone, unless you don't mind eating the same thing for a few days in a row. Also....no pictures. It's nice to see what you're cooking.


    Review ID: 10000000004251564
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