The Tao of Health, Sex and Longevity by Daniel Reid (1989, Paperback, Illustrated)

This book gives a comprehensve, deep, and extensive insight into the Chinese history, practices and philosophy of Tao. I bought it for one part, Health, because I need to heal, and I was very happy with the information in that section. The pages and pages of benifits and descriptions of breathing exercises inspired to begin breathing practices I have wanted to begin for months, just because the way he covers everything is so thorough and convincing. I'm doing a slightly different breath, but due to inspiration from this book.
The introduction with a whole history of the Tao philosophy and the sections about sex and longevity were interesting and informative, also.
I found this to be a very complete well written book. If you are interested in any of these subjects, I recommend it.

I love this book. My chiropractor recommended it to help with my weight loss. It has help me to learn a lot about nutrition.