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The Take-Control Diet by Ian K. Smith (2002, Hardcover, Illustrated) 
The Take-Control Diet by Ian K. Smith (2002, Hardcover, Illustrated)

 
The Take-Control Diet by Ian K. Smith (2002, Hardcover, Illustrated)

Author: Ian K. Smith
Publisher: Random House Inc
Publication Date: 2002-01-01
Language: English
Format: Hardcover
ISBN-10: 0375507302
ISBN-13: 9780375507304
Product ID: EPID1970443
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Details
Publication Date:2002-01-01
Edition Description:Illustrated

Size
Length:246 pages
Height:9.5 in
Width:6.5 in
Thickness:1.0 in
Weight:17.6 oz

Publisher's Note
Free of fads, poor science, gimmicks, and unrealistic expectations, a practical guide to weight control discusses the causes of obesity, health concerns in dieting, exercise programs for various fitness levels, the role of metabolism and genetics in weight control, and more, accompanied by healthful recipes, sample menus, and critiques of popular dieting programs.

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