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Tai Chi for Beginners (DVD, 2004) 
Tai Chi for Beginners (DVD, 2004)

 
Tai Chi for Beginners (DVD, 2004)

Rating: Not Rated
Release Date: Oct 2004
Format: DVD
UPC: 029956010208
Product ID: EPID31005969
Description: The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation...
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Movie Description
The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Chi masters David-Dorian Ross and Carole McPhee take students on an exploration of the possibilities presented by this practice, providing a series of poses appropriate for each time of the day. AM Chi helps prepares students for the day ahead by focusing attention and increasing alertness; Energy Chi lights the fire of vitality while improving the immune system; and PM Chi helps students relax and let go of stress at the end of the day. This complete Tai Chi workout aims to augment the quality of life, and elevate it to its fullest potential.

Notes
DVD Features:

Region 1
Keep Case
Full Frame - 1.33

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    Top Reviews
      Tai Chi for Beginners Review
    Review created: 07/07/06
    by:
    crash11505 ( 238)
    See all reviews by crash11505
    16 of 17 people found this review helpful.

    This video is the best video. It take you through at a slow pace and is very enlightneng. It also explains the history and benefit of Tai-Chi. If you are looking for a excercise program that deoes more with less stress this is the one.


    Review ID: 10000000001333163
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      NOTHING GOOD COMES OVERNIGHT.
    Review created: 06/09/07
    by:
    barbaram702 ( 916)
    See all reviews by barbaram702
    10 of 10 people found this review helpful.

    I really love this DVD. The instructor is very patient, going over each move again and again. The instructor is more patient than one that is sitting right in front of you, for sure! You practice each move slowly and finaly do them all together at the end... with, of course, the respectful, bow. You really need room to move your legs but learning the arm movements is more important to me ...to begin. Very easy, not strenuous at all. I am physically challenged and could do this very easily! Very relaxing. I do not expect to learn this overnight, but when I do, I will move on; Lots of explaining of each move and why it is done. Examples are given to help you understand what the instructor is demonstrating to you. I like that the best! If you like to go slow, look great doing it, you will love this DVD.


    Review ID: 10000000003783533
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