Synopsis
Since the 1960's, physical therapists and athletic trainers have used the Swiss ball to enhance training and rehabilitation for every level of participant. Maureen Flett, a sports physical therapist who has worked with rugby players, cyclists, and triathlon teams, presents a comprehensive approach to this aid in SWISS BALL FOR STRENGTH, TONE, AND POSTURE. Flett briefly explains the history and benefits of using the Swiss ball (also known as the gym ball or gymnastic ball), touching on its potential for improving balance, posture, strength, and other aspects of fitness. She then provides directions for the use of the ball, beginning with neutral postures and warm-ups, and then guiding the reader through a series of specific workouts that target each section of the body in turn. Flett arranges every workout in levels for the beginner, the intermediate, and the advanced, so any reader can tailor the system to his or her own level for maximum results. Sections addressing the special needs of senior citizens and of women during pregnancy add to this comprehensive handbook, with each exercise illustrated by clear, easy-to-understand photographs.
| Details | | Publication Date: | 2003-07-01 |
| Size | | Length: | 128 pages | | Height: | 11.3 in | | Width: | 8.5 in | | Thickness: | 0.5 in | | Weight: | 20.2 oz |
Publisher's Note
They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You'll notice the difference immediately!
| See an error? Submit a change request |
All rights reserved.
