Suzanne Somers' Eat, Cheat, and Melt the Fat Away by Suzanne Somers (2003, Paperback, Reprint)

I bought this book for a friend who asked me if she could borrow mine. Well, you have to have the book to keep with all of those wonderful recipes in it as well as information you may need to refer back to. In fact I have all of them, as well as the vhs tapes because that's the easiest way to learn the program!
I started somersizing about 3 years ago. I was astonished to see the numbers on the scale going down by a pound every day. I lost an inch off a few places the first week and it just kept coming off. I was also doing an excercize program and the fat just fell off. I lost about 50 pounds and went from a size 18 to a size 12 in about 6 months. It's just incredible how fast the fat comes off when you aren't eating much of anything that needs to be burned off so you are burning off the reserve. And the best thing of all is that you are eating real food that is good for you.
I had to get used to spending the time making my own food but once I got used to it now it is routine. One example is that I have to make my own salad dressings because the ones in the store have sugar in them, which will ruin the somersize program.
What I tell people is that I have gained a lot more food than what I had to give up and I am a dedicated Somersizer and the program works. I have more energy and I feel better. This program has also regulated my body.
It is just plain back to basics and I love it! So before you consider painful and risky surgery TRY SOMERSIZING!!!