Synopsis In his follow-up to SUPERFOODS RX, Dr. Steven G. Pratt continues to push for the creation of healthy eating habits with a focus on eating "superfoods," such as broccoli, pumpkin, and blueberries, but has added new foods to the list--among them, kiwi fruit, dark chocolate, and honey. Along with reducing stress, exercising regularly, and taking care to get sufficient sleep, numerous suggestions are given and many studies are cited in this health-oriented sourcebook. Recipes are included.
| Details | | Publication Date: | 2006-01-01 |
| Size | | Length: | 334 pages | | Height: | 9.5 in | | Width: | 6.5 in | | Thickness: | 1.2 in | | Weight: | 21.6 oz |
Publisher's Note A comprehensive blueprint for achieving better health includes new SuperFoods and SuperSpices, along with forty new recipes, an exercise plan, and a section on peer-reviewed information regarding the need for sleep, exercise, and downtime.
Industry Reviews "[T]he advice is sensible and the authors make no incredible claims." Publishers Weekly (11/14/2005)
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