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Supercharge Your Health by Gary Null (1997, Paperback) 
Supercharge Your Health by Gary Null (1997, Paperback)

 
Supercharge Your Health by Gary Null (1997, Paperback)

Author: Gary Null
Publisher: Harpercollins
Publication Date: 1997-04-01
Language: English
Format: Paperback
ISBN-10: 0062734695
ISBN-13: 9780062734693
Product ID: EPID2132654
Portions of this page Copyright 1995 - 2010 Muze Inc. All rights reserved.
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Details
Publication Date:1997-04-01

Size
Length:192 pages
Height:7.3 in
Width:4.3 in
Thickness:0.5 in
Weight:4.0 oz

Publisher's Note
From aerobics to zinc, the strategies in this book cover the full range of health and fitness, including diet, nutrition, exercise, vitamins and minerals, body image and alternative health. Each of the entries begins with a basic tip, such as "steam your vegetables to retain vitamins," or "think Bs and Cs (broccoli, Brussels sprouts, cabbage and cauliflower) for cancer-fighting nutrition." Gary Null then explains each tip, showing readers what the benefits are and why its important. Some other topics covered include: proper breathing for energy and calmness, how to satisfy a sweet tooth without sugar, stress-busting techniques and much more.

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