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Superfoods Rx by Kathy Matthews, Steven Pratt (2007, Paperback, Reprint) 
Superfoods Rx by Kathy Matthews, Steven Pratt (2007, Paperback, Reprint)

 
Superfoods Rx by Kathy Matthews, Steven Pratt (2007, Paperback, Reprint)

Author: Kathy Matthews, Steven Pratt
Publisher: Harper Torch
Publication Date: 2007-01-01
Language: English
Format: Paperback
ISBN-10: 0061172286
ISBN-13: 9780061172281
Product ID: EPID57097945
Description: Tomatoes, walnuts, yogurt, salmon, and pumpkin are all among 14 foods that are packed with nutrients and other radically healthy stuff. Author Steven G. Pratt penned this book after some of his patients took a sudden, extraordinary upswi...
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Synopsis
Tomatoes, walnuts, yogurt, salmon, and pumpkin are all among 14 foods that are packed with nutrients and other radically healthy stuff. Author Steven G. Pratt penned this book after some of his patients took a sudden, extraordinary upswing in their condition after going on a diet containing these superfoods. The author, whose theory is that this group of foods are remarkably superior to other foods, believes that the foods actually change the body's biochemistry actually ward off a number of diseases such as cancer and Alzheimer's. Each chapter offers a thorough discussion and nutritional analysis of the 14 superfoods. The book also provides recipes (provided by Chef Michael Stroot of the Golden Door Spa) and simple suggestions for how to build them into one's regular nutritional routine. Don't have a taste for some of the top 14? The author provides alternatives for the finicky.

Details
Publication Date:2007-01-01
Edition Description:Reprint

Size
Length:399 pages
Height:6.8 in
Width:4.3 in
Thickness:1.0 in
Weight:6.7 oz

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