Super Size Me (DVD, 2004)

This documentary depicts a man who eats nothing but McDonalds for every meal. He does this to prove that the highly-engineered food is not healthy, although fast food chains would like you to believe otherwise.

The result is physically noticeable and as he gets checkups from his doctor, he is urged to stop for health concerns. He continues and in the process exposes fast food as bad for your health.

The film is told honestly and with humor -- fun to watch and lighthearted. A favorite scene is when he places french fries from 3 different restaurants into glass jars in order to watch how they decompose over time. French fries that were more natural eventually began to mold and rot, however after many weeks the McDonald's fries had not changed. Scary. This is something we put into our bodies ... yuck.

If you enjoy documentaries, then you will like this film. It should be a must-see movie for every person who consumes fast food on a regular basis. It's definetly changed my eating habits!