Sugar Shock! by Connie Bennett, Stephen T. Sinatra (2006, Paperback)

We all know that too many sweets cause our waistline to expand and ruin our hopes of getting into that sexy bathing suit. Still, that single cookie just doesn’t seem all that dangerous as it beckons. How could one little tiny cheat hurt? We tell ourselves that we’ll just cut calories elsewhere.

Even through our cloud of deep denial, we all know that one cookie always leads to another. We even know that the only calories we are going to cut are those of good healthy foods. Perhaps, what we don’t realize is that sugar in sweets, fast foods, and simple carbs actually do real damage to our bodies. Once we stick that cookie into our mouth, we are setting ourselves up for a rollercoaster ride of emotional ups and downs that lead right back to the cookie jar. In the process, our body has to constantly react to a barrage of sugar which can lead to physical and emotional breakdown. The list of potential diseases is scary, from chronic fatigue syndrome and depression though diabetes and heart disease.

I think that every so often we need a little reminder about what we are putting into our bodies. Often, in the chaos of our lives, it seems like an easier choice to eat fast food or have a sweet snack as a pick me up. However, in doing so, we are actually making things worse. There is hope and Sugar Shock! can show you how.