Sugar Busters! by Luis A. Balart, Morrison C. Bethea, Sam S. Andrews M.D. (1999, Hardcover, Spiral)

I love this book. This is a way of eating that I ccould do without suffering any. I have a problem with low blood sugar and I have to watch what I eat so that my blood sugar doesn't drop drastically. This I could follow.

I REALLY LOVED THE RECEIPES. AND THE GOOD ADVICE! MY DOCTOR TOLD ME TO GET IT. AND HE WAS RIGHT IT HAS A LOT OF GOOD ADVICE.

I like this book because it really lays out the plan to loss weight effectively. I bought this book as a tool to help me succeed on my weight loss journey.

A co-worker who was heavy and in the 60's like me.started to read sugar busters and found a way to keep his weight under control. I decided to get the same book and even though I am still at the first few chapters, I find that it makes sense.Starch turns into sugar and makes the body fill up. I still have ways to go.

This cookbook helps take the guesswork out of healthy eating. By using the recipes you can eat well and drop some pounds off. My husband has lost about 50 pounds so far, it must be working. If you like mushrooms, green peppers, and onions then your in luck, try the rancher's omlette. How about fish or shrimp for dinner, that sounds pretty good.
This is one of my two most used cookbooks, you don't feel like you just have to eat lettuce to diet. Its loosing weight by reducing your sugar intake. We have some family members who are diabetics and they are now trying this also.
Most of us have alot of cookbooks lying around, but this is the first one I've had that lists healthier choices to choose from. I like this book.

Great book. Love the spiral bound so it lays flat when you use it. Great recipes. Easy to read. Tons of useful information.