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Stress Relief & Relaxation Techniques by Judith Lazarus (2000, Paperback)
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Author: Judith Lazarus
Publisher: McGraw-Hill
Publication Date: 2000-06-01
Series: Healing Wisdom Series
Language: English
Format: Paperback
ISBN-10: 0658003852
ISBN-13: 9780658003851
Product ID: EPID1666628
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how stress effects the body + idea's to relax it.Review created: 12/10/08
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This book covers alot about how your body is effected by stress but gives alot of examples of breathing techniques and idea's to relax the body, thus calming the mind. I really like the section of examples - offers web addresses to check out too! I've kept this book and pull it out occasionally to review the relaxation techniques - it's the reason I purchased it. Worth the buy!!
Review ID: 10000000009729918
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