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Strength Training For Women by Joan Pagano (2004, Paperback) 
Strength Training For Women by Joan Pagano (2004, Paperback)

 
Strength Training For Women by Joan Pagano (2004, Paperback)

Author: Joan Pagano
Publisher: Dk Pub
Publication Date: 2004-12-27
Language: English
Format: Paperback
ISBN-10: 0756605954
ISBN-13: 9780756605957
Product ID: EPID30781434
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Details
Publication Date:2004-12-27

Size
Length:160 pages
Height:9.0 in
Width:7.3 in
Thickness:0.5 in
Weight:16.8 oz

Publisher's Note
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.

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