
Strength Training for Women
3 of 3 people found this review helpful.
This book is a great new tool for me to use to uncover the body hidden inside the padding! It has a very motivating opening by the author, and the many exercises can be used either in the gym or at home. The pictures are great,and the directions are easy to understand. The "Four For Life" exercises are the best!!It is very well written, and perfect for every level of fitness.
Review ID: 10000000001785564

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