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Strength Training For Women by Joan Pagano (2004, Paperback)
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Author: Joan Pagano
Publisher: Dk Pub
Publication Date: 2004-12-27
Language: English
Format: Paperback
ISBN-10: 0756605954
ISBN-13: 9780756605957
Product ID: EPID30781434
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Strength Training for WomenReview created: 09/07/06
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3 of 3 people found this review helpful.
This book is a great new tool for me to use to uncover the body hidden inside the padding! It has a very motivating opening by the author, and the many exercises can be used either in the gym or at home. The pictures are great,and the directions are easy to understand. The "Four For Life" exercises are the best!!It is very well written, and perfect for every level of fitness.
Review ID: 10000000001785564
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Thank you for voting. If your vote meets our Incredible work out book!Review created: 03/10/07
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) 2 of 2 people found this review helpful.
This is my second copy of this work out book for women and I believe it's the best one that I've ever seen. It has wonderful illustrations and instructions, and really is oriented totally towards women. I highly recommend it.
Review ID: 10000000003180137
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fitness2 of 2 people found this review helpful.
Well i bought this book because of all the different types of strength training moves. and it shows you what your working so you will know if you are doing the exercise correctly.
Review ID: 10000000002919041
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Great bookThe book arrived quickly and was in great condition, I would definitely recommend to a friend. Thank you. -R. Kline
Review ID: 10000000009735181
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