Description: Instructor Moira Stott works with Physical Therapist Joanna Speller to present a workout which uses the mat and some equipment in exercises and movements designed to restore the natural and most functional positioning of the shoulder gir...
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Movie Description Instructor Moira Stott works with Physical Therapist Joanna Speller to present a workout which uses the mat and some equipment in exercises and movements designed to restore the natural and most functional positioning of the shoulder girdle for optimum strength and mobility.
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