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The Step Diet Book by Bonnie T. Jortberg, James Hill, John C. Peters Ph.D. (2004, Paperback)
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Publisher: Workman Pub Co
Publication Date: 2004-04-01
Language: English
Format: Paperback
ISBN-10: 0761133240
ISBN-13: 9780761133247
Product ID: EPID30214972
Description: Instead of offering the traditional, restrictive dieting advice, THE STEP DIET BOOK offers a fresh and encouraging approach to health. This system encourages the reader to practice the healthiest and most accessible exercise of all: walk...
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Step Diet
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1 of 1 people found this review helpful.
This is a compact book filled with tons of helpful information. Lots of charts and graphs all backed up by science. There are 6 stages of weight control.
stage 1 is seven days long:prepare for permanent weight management. start weighing a pedometer and keep a food dairy.
stage 2 last for 2 weeks: stop gaining weight
stage 3 lasts as long as it takes you to read chapter 4: set your goals
stage 4 lasts 12 weeks minimum: make small changes to lose weight
stage 5 lasts 4 weeks minumum: find your personal energy balance point
stage 6 lasts for as long as it takes: Plan for lifelong success
So you can see that this is going to take a while to work through but will worth the end result. I am really glad I purchased the book. It is well written, easy to read and not hard to implement the different stages.
I wish you luck in releasing your weight. Remember, it is a journey, enjoy the walk!
stage 1 is seven days long:prepare for permanent weight management. start weighing a pedometer and keep a food dairy.
stage 2 last for 2 weeks: stop gaining weight
stage 3 lasts as long as it takes you to read chapter 4: set your goals
stage 4 lasts 12 weeks minimum: make small changes to lose weight
stage 5 lasts 4 weeks minumum: find your personal energy balance point
stage 6 lasts for as long as it takes: Plan for lifelong success
So you can see that this is going to take a while to work through but will worth the end result. I am really glad I purchased the book. It is well written, easy to read and not hard to implement the different stages.
I wish you luck in releasing your weight. Remember, it is a journey, enjoy the walk!
Review ID: 10000000009989663
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THE STEP DIETReview created: 03/25/07
by:
) 1 of 1 people found this review helpful.
I PURCHASED THIS BOOK FOR A COLLEGE NUTRITION CLASS. I READ IT AND DID A REPORT ON IT. IT WAS OVERALL A GOOD BOOK AND I WOULD RECOMMEND IT AS GOOD READING AND A GREAT, REALISTIC DIET.
Review ID: 10000000003239570
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