Staying Young by Tom Monte (1996, Paperback, Reprint) 
Staying Young by Tom Monte (1996, Paperback, Reprint)

 
Staying Young by Tom Monte (1996, Paperback, Reprint)

Author: Tom Monte
Publisher: Berkley Pub Group
Publication Date: 1996-04-01
Language: English
Format: Paperback
ISBN-10: 0425152510
ISBN-13: 9780425152515
Product ID: EPID1105232
Description: How to prevent, slow, or reverse more than 60 signs of aging. Includes the top 20 anti-aging foods, easy exercises, skin-care secrets, mental workouts, and quick strategies for shedding extra pounds, lowering cholesterol, building strong...
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Synopsis
How to prevent, slow, or reverse more than 60 signs of aging. Includes the top 20 anti-aging foods, easy exercises, skin-care secrets, mental workouts, and quick strategies for shedding extra pounds, lowering cholesterol, building stronger bones, and boosting stamina.

Details
Publication Date:1996-04-01
Edition Description:Reprint

Size
Height:6.5 in
Width:4.5 in
Thickness:1.0 in
Weight:16.0 oz

Publisher's Note
Introduces a comprehensive list of effective tips for stalling and stopping the aging process, including anti-aging foods, simple exercies, skin-care secrets, mental workouts, and other proven strategies. Reprint.

Industry Reviews
"An excellent resource on how to get the most out of yourself, your body and your life."
Bernie Siegel, M. D.

"This book should help readers add life to their years and, quite possibly, years to their lives."
Robert Pritikin

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