| Details | | Publication Date: | 2002-10-01 |
| Size | | Length: | 352 pages | | Height: | 9.0 in | | Width: | 5.5 in | | Thickness: | 0.8 in | | Weight: | 20.0 oz |
Publisher's Note Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles — useful for endurance athletes in any sport — as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, and more. The book's three sections cover the basics of building a healthy diet, training nutrition, and sports-specific nutrition. Including photos, charts, tables, appendixes with sample menus, shopping lists, vegetarian information, and much more, this book provides a detailed up-to-date guide to the nutritional needs of endurance athletes.
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