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Sports Nutrition for Endurance Athletes by Monique Ryan (2002, Paperback) 
Sports Nutrition for Endurance Athletes by Monique Ryan (2002, Paperback)

 
Sports Nutrition for Endurance Athletes by Monique Ryan (2002, Paperback)

Author: Monique Ryan
Publisher: Transition Vendor
Publication Date: 2002-10-01
Language: English
Format: Paperback
ISBN-10: 1931382158
ISBN-13: 9781931382151
Product ID: EPID2331934
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Details
Publication Date:2002-10-01

Size
Length:352 pages
Height:9.0 in
Width:5.5 in
Thickness:0.8 in
Weight:20.0 oz

Publisher's Note
Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles — useful for endurance athletes in any sport — as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, and more. The book's three sections cover the basics of building a healthy diet, training nutrition, and sports-specific nutrition. Including photos, charts, tables, appendixes with sample menus, shopping lists, vegetarian information, and much more, this book provides a detailed up-to-date guide to the nutritional needs of endurance athletes.

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