Description: By using a trapeze table and other pieces of equipment, you can improve your postural alignment; increase pelvic, cervical, and thoracic stability; and restore the natural curves of the spine. In addition, the exercises featured in this ...
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Movie Description By using a trapeze table and other pieces of equipment, you can improve your postural alignment; increase pelvic, cervical, and thoracic stability; and restore the natural curves of the spine. In addition, the exercises featured in this program place emphasis on preparatory exercises and modifications to make Pilates safer.
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