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Spent by Frank Lipman, Mollie Doyle (2008, Hardcover) 
Spent by Frank Lipman, Mollie Doyle (2008, Hardcover)

 
Spent by Frank Lipman, Mollie Doyle (2008, Hardcover)

Publisher: Fireside
Publication Date: 2008-12-30
Language: English
Format: Hardcover
ISBN-10: 1416549412
ISBN-13: 9781416549413
Product ID: EPID65698107
Description: Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging p...
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Synopsis
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds. Anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan with recipes, photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.--From publisher description.

Details
Publication Date:2008-12-30

Size
Length:342 pages
Height:9.5 in
Width:6.3 in
Thickness:1.0 in
Weight:19.2 oz

Publisher's Note
"A founder of New York's Eleven Eleven Wellness Center explains how stress, light deprivation, and poor diet are contributing to poor energy levels, insomnia, digestive problems, and other life-quality dysfunctions, in a guide that outlines an alternative nutritional and exercise program to restore the body's natural rhythms. 60,000 first printing."

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