The South Beach Diet Supercharged Workout (DVD, 2008)

I've been doing Tae Bo for years, so the cardio section of this is a welcome change. It is challenging and great for a busy morning at only 20 minutes. The pilates sections are okay - my only complaint is that she doesn't explain the proper position/method for the floor exercises - she assumes you know. Maybe it's my fitness level, but I'm not able to sit with my arms straight and move my legs through the air. I have another pilates video which shows several variations of each move, so when I do the SB video, I adapt for my skill level (by laying down or going down to my elbows). Otherwise, the 20 & 15 minute time spurts are perfect for me - a new mom - and I am challenged by the exercises.

Seller sent my item to me with no delay and no problem....will do business with seller again...thank you

A perfect addition to the new Book- I'm glad I bought it. Now if it would push me off the sofa!! I think this will motivate a lot of people and hopefully we will all get heart healthy.

I love it, will use it everyday. I will tell my friends about this geat dvd.. I hope it helps me with my weight loss

This makes it easy to do the necessary excercises suggested by Dr. Agatston in his book 'The South Beach Diet Super Charged. Each segment is only 20 mins., anyone get this done in that short amount of time.

I liked that the item was new is original packaging.
I liked that search was short and easy to find.
I liked tke sellers communication and immediate shipping.
I'd would liked to received it a little guicker. But no complaints per shipping was free!!!!

Anyone planning the Southbeach Diet NEEDS to read this book, as well as the last book. It really helps you to understand how it all works. Kinda makes the brain click in and say oh yea that makes sense.