The South Beach Diet Supercharged by Arthur Agatston (2008, Compact Disc)

We have been following the SOuth Beach Diet for about a month. This is an update to the original and works much faster. Weboth feel great and have so much energy since eating this way. Even if we didn't lose weight it would be worth it for how we feel. If you need help with any health issue- buy this!

I've purchased both the The South Beach Diet and The South Beach Diet Supercharged CD's. Both are good, but The South Beach Diet Supercharged has a lot more information and a exercise plan too. I highly recommend The South Beach Diet Supercharged CD if you want to loose some weight, but its more of a lifestyle change if you want to keep the weight off! This CD has three phases that will help make the needed changes in your eating habits to make this change.