The South Beach Diet by Arthur S. Agatston M.D. (2003, Hardcover)

I bought The South Beach Diet hardcover, softcover guide (for easy reference), and also the cookbook. I have never purchased a diet book before, but after reading some of the things about Dr. Agatston's approach I am happy that I purchased these books. I'll admit that Phase I is quite hard, and I experienced headache from the bad carb withdrawals. However, it gets easier after the first two weeks. I have digestive issues that are upset by fresh fruits and vegetables, so I am not following this guide at this time. However, when I first started this diet, I lost 10 lbs in the first two weeks. I incorporated more water into my diet and found that the benefits of water are helpful in many ways! Even though I'm officially off the band wagon, I still find that I have made positive lifestyle changes that will not change. I always buy grain breads, I've found that grain pasta tastes really good, I couldn't drink a regular soda now at all, Splenda is a deciding factor when I purchase products, and I could go on. Again, whether following the guidelines completely or just in some ways, this lifestyle change will have a positive effect on your future. I'm working on the digestive issues now, so I look forward to getting back in the swing of things now that fresh fruits and vegetables are soon to get ripe in my area. I'm very thankful for the knowledge that I've gained from the South Beach Diet!