
Jumping ship from Adkins? -- Take a look at South Beach
9 of 14 people found this review helpful.
I have been on the Adkins diet for over four years now. The diet has been very successful for me to help me keep the 30 extra pounds I use to carry off. One thing that the Adkins diet does not approach is eating complex carbohydrates.
I have since converted to the South Beach diet...It has not helped my tan, but I have been successful keeping my weight the same. Now I eat complex carbs (sweet potatoes, wheat bread, brown rice, wheat pasta) with no weight gain.
This is a great conversion diet for you adkins fans.
Review ID: 10000000001597508

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