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The South Beach Diet by Arthur S. Agatston M.D. (2003, Hardcover)
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Author: Arthur S. Agatston M.D.
Publisher: Rodale Press
Publication Date: 2003-11-01
Series: The South Beach Diet
Language: English
Format: Hardcover
ISBN-10: 1579546463
ISBN-13: 9781579546465
Product ID: EPID2403729
Description: The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasiz...
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Top Reviews
Jumping ship from Adkins? -- Take a look at South BeachReview created: 08/11/06
by:
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9 of 14 people found this review helpful.
I have been on the Adkins diet for over four years now. The diet has been very successful for me to help me keep the 30 extra pounds I use to carry off. One thing that the Adkins diet does not approach is eating complex carbohydrates.
I have since converted to the South Beach diet...It has not helped my tan, but I have been successful keeping my weight the same. Now I eat complex carbs (sweet potatoes, wheat bread, brown rice, wheat pasta) with no weight gain.
This is a great conversion diet for you adkins fans.
I have since converted to the South Beach diet...It has not helped my tan, but I have been successful keeping my weight the same. Now I eat complex carbs (sweet potatoes, wheat bread, brown rice, wheat pasta) with no weight gain.
This is a great conversion diet for you adkins fans.
Review ID: 10000000001597508
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