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The South Beach Diet by Arthur S. Agatston M.D. (2003, Hardcover)
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Author: Arthur S. Agatston M.D.
Publisher: Rodale Press
Publication Date: 2003-11-01
Series: The South Beach Diet
Language: English
Format: Hardcover
ISBN-10: 1579546463
ISBN-13: 9781579546465
Product ID: EPID2403729
Description: The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasiz...
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Top Reviews
The South Beach Diet by Arthur Agatston, Arthur S. Agat
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6 of 11 people found this review helpful.
Basic, down to earth explanations. Excellent for Type 2 Diabetics who need to change their eating patterns. Not so restrictive that they will 'slip' a lot. Recipes are a good starting point for ideas. Weight loss is not dramatic- about 5-7 pounds a week - but the diet is stisfying and there is not a lot of incentive to cheat.
Review ID: 10000000000083128
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