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The South Beach Diet by Arthur S. Agatston M.D. (2003, Hardcover)
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Author: Arthur S. Agatston M.D.
Publisher: Rodale Press
Publication Date: 2003-11-01
Series: The South Beach Diet
Language: English
Format: Hardcover
ISBN-10: 1579546463
ISBN-13: 9781579546465
Product ID: EPID2403729
Description: The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasiz...
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Top Reviews
The recipes are great and so are the meal plans!!!Review created: 12/18/05
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8 of 13 people found this review helpful.
I really liked the book. The book is divided into two parts: Part I consists of what is and understanding the South Beach Diet and Part II which consists of Meal Plans and Recipes. I found this book very informative and introduced to me some things I had not known about diets previously. The recipes are great as are the meal plans. One has to change ones mindset and lifestyle to lose the weight, sounds hard but is not impossible.
Review ID: 10000000000109800
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