The South Beach Diet by Arthur S. Agatston M.D. (2003, Abridged, Compact Disc)

I LVOE THE SOUTH BEACH DIET! This is according to my own dietition friend, one of the healthier low carb type of diets out there. You cant go wrong with the south beach... practical advise! great recipes! wonderful encouragement throughout. Tips, recipes, and lost weight! Yeah, and I have two copies for sale in my store!

I bought this CD for my dad because I read the book and lost 30lbs! I lost 15lbs in the first two weeks! I had my mind totally set and ready to go. I didn't even work out. I just followed the book strictly eating exactly what it said. I have to say though, the first 4 days were really rough, but after that it was smooth sailing. I found after two weeks on the South Beach Diet I had no cravings at all, got filled so much quicker and had tons more energy which is really needed in my line of work. If you are truly ready to lose wait, buy the book! If you put your mind to it, you will do it and then it becomes a lifestyle change. You will never crave the sweets or fried food again. In fact, the smell of greasy fried food turned my stomach.

I like to listen to informational items while driving in my car. I already purchased the South Beach Diet Book and a couple of South Beach Cookbooks. I am so glad that I made the CD purchase also as I learn more about the diet and how it works (or doesn't) and it inspires me to stay the course of the diet which is for the rest of my life. I have lost 24 pounds in two and half months on this new way of eating for life. So, I want to remember every reason why it was created and why it works. I recommend this CD for those on the go but you need to get the book also as that has the menus and recipes in it to follow for success.

I never got this order. It was cancelled because even though it was on the list, the CD was no longer available. Very disappointed

I am looking for new recipes etc to help fight my heart disease. I believe this book will help me do that.

Loved these 2 CD's. It gave me all the information the 350 page book would have in way less time. I would just pop it in on the way to work and listen to a few of the chapters, it gave little hints and just laid out the program plain and simple. Been doing it for almost 2 months and think it's great. Now I know not only what I should do but why.

I had bought the book but could not find the time to read it due to my busy work schedule. I spend alot of time on the road in my car and figured, why not try the audio book. This worked out great!!! In fact, I have listened to the cd's every time I take a long road trip. Excellent product and I strongly recommend to anyone who spends alot of time in the car or who spends alot of time at home or listening to your cd walkman.

I really enjoy this CD. I have a busy schedule. This allows me to listen to this on my way to and from work. I chose this diet at the recommendation of my doctor as a heart healthy diet.