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The South Beach Diet (2005, Paperback, Reprint) 
The South Beach Diet (2005, Paperback, Reprint)

 
The South Beach Diet (2005, Paperback, Reprint)

Publisher: St Martins Pr
Publication Date: 2005-04-19
Series: The South Beach Diet
Language: English
Format: Paperback
ISBN-10: 0312991193
ISBN-13: 9780312991197
Product ID: EPID44177575
Description: The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasiz...
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Synopsis
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.

Details
Publication Date:2005-04-19
Narrated by:Arthur S. Agatston M.D.
Series:The South Beach Diet
Edition Description:Reprint

Size
Length:336 pages
Height:7.0 in
Width:4.5 in
Thickness:1.2 in
Weight:5.6 oz

Publisher's Note
The medical director of Mt. Sinai's Cardiac Prevention Center serves up his scientifically tested program for trimming pounds and maintaining a healthy weight through a three-phase regimen of dietary adjustment. Reprint.

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    Top Reviews
      Books on eBay - It's the Way To Go
    Review created: 08/04/06
    by:
    blsmdearie ( 49)
    See all reviews by blsmdearie
    5 of 5 people found this review helpful.

    The South Beach Diet is the way to go! The book is well written in layman's terms and the diet is easy to follow.

    Buying on eBay is the only way to go. I live in a rural community and a trip to "town" is time consuming, as well as costly,with the cost of gas today.

    I love to shop on eBay and have my purchases delivered to my mailbox.

    And, if you need to lose weight in a healthy, sensible manner, try the South Beach Diet. Friends and relatives are following the program and feeling satiated, eating good food and dropping pounds and inches at an amazing rate. Go For It!!!


    Review ID: 10000000001501768
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