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The Sonoma Diet by Connie, Dr. Guttersen Ph.D. (2005, Hardcover) 
The Sonoma Diet by Connie, Dr. Guttersen Ph.D. (2005, Hardcover)

 
The Sonoma Diet by Connie, Dr. Guttersen Ph.D. (2005, Hardcover)

Publisher: Meredith Books
Publication Date: 2005-12-06
Language: English
Format: Hardcover
ISBN-10: 0696228319
ISBN-13: 9780696228315
Product ID: EPID48684045
Description: Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet empha...
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Synopsis
Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.

Details
Publication Date:2005-12-06

Size
Length:319 pages
Height:9.3 in
Width:6.5 in
Thickness:1.2 in
Weight:20.8 oz

Publisher's Note
A definitive and healthful approach to nutrition and diet designed to change the way people think about eating offers a revolutionary approach to weight loss and control based on a Mediterranean-style eating plan that emphasizes whole grains, lean meats, olive oil, fruits and vegetables, and more, accompanied by tips on portion sizes, meal plans, flavorful recipes, nutritional guidelines, and disease prevention.

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    Top Reviews
      Finally, I don't feel guilty enjoying a meal!
    Review created: 01/28/06
    by:
    zoma1010 ( 921)
    See all reviews by zoma1010
    19 of 19 people found this review helpful.

    Balance is the keyword here. Common sense and practical, easy to understand and implement are just a few words to describe this great book! I love it because it clears the clutter, gets rid of the fear of food, and helps you put it into perspective - enjoy a meal, dine not scarf your food, and have fun putting your meals together, with balance and logic. It gives us permission to enjoy, with a balance.
    On the down side - I wish I had found this sooner, I spent so much on other diet books - but I really love this! I can pick and choose what I want to eat, and enjoy it without feeling guilty!


    Review ID: 10000000000714632
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