The Sonoma Diet by Connie, Dr. Guttersen Ph.D. (2005, Hardcover)

I have been on diets over the years - the last one being the Atkins Diet, which I successfully lost 20 pounds on, but then gained it all back when I went off it. I was going to try the South Beach diet next when I came across The Sonoma Diet. I agree that it should not be called a diet. The food is normal - the idea is to cook fresh instead of buying fast-food and frozen food. I bought the cookbook and have been VERY pleased with EVERY recipe I've tried! Flavorful and healthy!!! I recommend this highly!!!!